To get help with debt in NZ, immediately contact free financial mentoring services like MoneyTalks (0800 345 123). They connect you with local budget advisers who negotiate with creditors, help access Work and Income entitlements, and guide you through insolvency options like the No Asset Procedure, ensuring you avoid predatory high-interest lenders.
Introduction: Navigating Financial Crisis Safely in New Zealand
Financial distress is one of the most isolating experiences a person can face. Whether caused by a sudden job loss, unexpected medical emergency, or the rising cost of living in New Zealand, unmanageable debt can feel like a trap with no exit. However, the New Zealand financial system offers robust protections and pathways for those struggling to make ends meet. The most critical step is acknowledging the problem and seeking professional, safe assistance rather than resorting to high-interest predatory loans that compound the issue.
If you are struggling to put food on the table or keep the lights on, you are not alone, and there are immediate, safe avenues to get help with debt NZ wide. This guide serves as a comprehensive resource for navigating the crisis support landscape, distinguishing between helpful government aid and dangerous lending pitfalls.

Immediate Steps When You Cannot Pay Your Debts
When you realize you cannot meet your financial obligations, time is of the essence. Ignoring letters from creditors or avoiding phone calls will only accelerate the collection process and potentially lead to asset repossession. Taking proactive control is the most effective way to mitigate damage to your credit score and your mental well-being.
1. Prioritize Essential Living Costs
Before paying a single cent to a credit card company or a personal loan provider, you must ensure your basic survival needs are met. In the financial mentoring sector, this is often referred to as “protecting the four walls.” Your priority list should be:
- Food: Ensure you and your whānau are fed.
- Accommodation: Rent or mortgage payments to maintain shelter.
- Power and Heating: Electricity and gas are essential services.
- Medical Needs: Essential prescriptions and health costs.
Unsecured debts, such as credit cards, buy-now-pay-later schemes, and personal loans, are secondary to these essentials. New Zealand law provides specific protections ensuring you cannot be forced to pay debt at the expense of basic dignity and survival.
2. Contact Your Creditors Immediately
Most reputable lenders in New Zealand are bound by the Credit Contracts and Consumer Finance Act (CCCFA). This legislation requires lenders to treat borrowers reasonably and ethically. If you contact your bank or lender before you default, you can request a “Hardship Application.”
A Hardship Application allows you to formally request a change to your contract terms due to unforeseen circumstances (illness, redundancy, relationship breakdown). Potential outcomes include:
- Payment Holidays: A temporary freeze on repayments (though interest may still accrue).
- Extended Loan Terms: Reducing weekly payments by extending the life of the loan.
- Interest Only Payments: Paying only the interest cost for a set period.
3. Engage a Financial Mentor
One of the most valuable resources in New Zealand is the network of free financial mentors. Unlike debt consolidation companies that charge fees, these services are funded by the government and charities. MoneyTalks is the national helpline that connects you with local budgeting services.
Financial mentors can advocate on your behalf, often achieving results that individuals cannot achieve alone. They can negotiate frozen interest, waived penalties, and structured repayment plans that align with your actual disposable income.

Overview of Government Assistance vs. Charitable Aid
Understanding where to turn for financial injection is crucial. There is a distinct difference between entitlement-based government support and discretionary charitable aid. Leveraging both correctly can stabilize your financial ship.
Work and Income (WINZ) Entitlements
Many New Zealanders are unaware they may qualify for supplementary assistance even if they are working. Before seeking a loan, verify your eligibility for:
- Accommodation Supplement: Assistance with rent, board, or mortgage interest.
- Temporary Additional Support (TAS): A weekly payment that helps you when you don’t have enough money to meet your essential living costs. This is a “last resort” payment but is vital for debt crises.
- Recoverable Assistance Payments: Interest-free loans for essential items (like washing machines or car repairs) that are deducted slowly from your benefit or wages. This is a much safer alternative to payday loans.
- Food Grants: Immediate assistance for groceries, which frees up your cash for other bills.
Charitable and Community Support
When government assistance is exhausted or unavailable, community organizations fill the gap. These organizations do not offer loans; they offer relief.
- Foodbanks: Organizations like the Salvation Army and City Mission provide food parcels. Using a foodbank is a strategic financial decision to divert grocery money toward urgent debt or rent.
- Good Shepherd NZ: They offer “No Interest Loans” (NILS) for essential goods and services up to $1,500. This is a crucial alternative to high-interest lending for low-income earners.
- Utilities Support: Many power companies have specific funds (like the Genesis Energy Energymate program) or work with agencies to assist customers in hardship.
Insolvency Options: NAP and Bankruptcy Explained
When repayment becomes mathematically impossible, New Zealand’s insolvency procedures provide a legal reset button. These are serious legal steps managed by the Insolvency and Trustee Service (ITS) and should be undertaken with advice from a Budget Adviser.
No Asset Procedure (NAP)
The No Asset Procedure is designed for people with no realizable assets and relatively low debt. It is often the best route for those who simply cannot pay.
- Criteria: You must owe between $1,000 and $50,000, have no realizable assets (keeping modest furniture, tools of trade, and a cheap vehicle is usually allowed), and have no means of repaying the debt.
- The Process: Once accepted, your creditors cannot pursue you. The NAP lasts for one year. After that year, the debts included are cleared.
- Impact: It remains on your credit record for four years, making future borrowing difficult.
Debt Repayment Order (DRO)
Formerly known as a Summary Installment Order, a DRO is a formal agreement where you pay back all or part of your debt over time (usually 3 to 5 years) via the Official Assignee.
- How it works: You make one regular payment to the Official Assignee, who distributes it to your creditors.
- Benefit: It stops creditors from contacting you or adding more interest/penalties. It is suitable if you have some disposable income but cannot manage multiple creditors.
Bankruptcy
Bankruptcy is the most severe insolvency option and is generally reserved for debts over $50,000 or complex financial situations.
- Consequences: The Official Assignee controls your assets and financial affairs for three years. You may need to contribute from your wages if you earn over a certain threshold.
- Restrictions: You cannot be a director of a company, travel overseas without permission, or manage a business without consent.
- Clearance: You are usually discharged after three years, but the bankruptcy remains on your credit file for seven years.

KiwiSaver Financial Hardship Withdrawals
Your KiwiSaver is intended for retirement, but in dire circumstances, it can be accessed early. This is known as a Significant Financial Hardship withdrawal.
You may be eligible if you cannot meet minimum living expenses, pay for medical treatment, or pay for funeral costs. Importantly, you cannot withdraw the government contributions ($521 annual credits), only your contributions and your employer’s.
Warning: Withdrawing from KiwiSaver should be a last resort. It not only depletes your retirement savings but also crystallizes any losses if the market is down. Furthermore, once the money is spent, the safety net is gone. Always consult a financial mentor before submitting this application to ensure it actually solves the long-term problem.
Avoiding the Trap of Predatory Lending
When banks say no, it is tempting to turn to third-tier lenders, often called “loan sharks” or mobile truck shops. These lenders often target vulnerable communities with high-interest rates and aggressive collection tactics.
Red Flags of Predatory Lenders
- No Credit Checks: If they don’t check if you can afford the loan, they are likely predatory.
- Excessive Interest: While capped by recent laws, costs can still be astronomical compared to bank loans.
- Vague Terms: If the total cost of the loan (including fees) is not clearly explained in writing.
- Pressure Tactics: Urging you to sign immediately without time to think.
If you have taken a loan from a high-interest lender and feel the terms were unfair or the lender did not assess your ability to pay, you can lodge a complaint with the Financial Services Complaints Ltd (FSCL) or the Insurance & Financial Services Ombudsman (IFSO). These dispute resolution schemes are free for consumers.
Mental Health Support for Financial Stress
Financial stress is a leading cause of mental health decline in New Zealand. The anxiety of debt can lead to sleep deprivation, relationship strain, and depression. It is vital to treat the mental strain alongside the financial strain.
If the pressure becomes overwhelming, reach out to support networks immediately:
- 1737: Free call or text 1737 any time specifically for mental health support in NZ.
- Lifeline: 0800 543 354.
- Samaritans: 0800 726 666.
Remember, debt is a solvable arithmetic problem, not a moral failing. Your life and well-being are worth infinitely more than any amount of money owed.

Frequently Asked Questions
Where can I get free debt advice in NZ?
You can get free, confidential debt advice from MoneyTalks (0800 345 123), Citizens Advice Bureau (CAB), and Christians Against Poverty (CAP). These organizations connect you with financial mentors who help create budget plans and negotiate with creditors.
Can I go to jail for debt in New Zealand?
No, you cannot go to jail simply for owing money in New Zealand. However, if you refuse to comply with court orders regarding debt repayment or commit fraud to obtain credit, legal penalties can apply. Debt itself is a civil matter, not a criminal one.
What is the difference between a debt collector and a bailiff?
A debt collector is a private agent hired by a creditor to ask for payment; they have no special legal powers to enter your home or seize goods. A bailiff is a court official enforcing a court order; they have legal authority to seize assets to pay a debt if a court has authorized it.
How does the No Asset Procedure (NAP) affect my credit score?
The NAP remains on your credit file for four years. During this time, your credit score will be significantly lowered, and you will find it extremely difficult to obtain new credit, utility contracts, or sometimes even rental tenancies.
Can WINZ help me pay off my credit card debt?
Generally, Work and Income (WINZ) does not pay off unsecured debt like credit cards. However, they can assist with essential living costs (food, rent, power), which allows you to redirect your own income toward paying off your debts.
What happens if I ignore my debt in NZ?
Ignoring debt leads to accumulated interest, late fees, and a damaged credit score. Eventually, the debt may be sold to a collection agency, or the creditor may take you to court, resulting in a judgment that could lead to wage garnishment or asset seizure.